Somatic Journey Guided Meditation
Thu, Feb 27
|San Clemente
"Somatic" refers to anything related to the body, particularly the felt experience of the body. In this type of meditation, Monique will guide you through a journey where you will pay close attention to the physical sensations, emotions, and mental states that arise, bringing them up to heal. $33
Time & Location
Feb 27, 2025, 7:00 PM – 8:15 PM
San Clemente, San Clemente, CA, USA
About the event
A somatic guided journey meditation is often used for stress reduction, emotional release, and self-awareness. It guides individuals to understand how their body holds and expresses emotional experiences. It can also benefit those who want to integrate body-based practices into their mindfulness routines, offering a grounded and embodied approach to personal growth and emotional healing.
Somatic Journey-Guided Meditation
Thursday, February 27th
7-8:15 PM
$33 per person
In person-San Clemente, CA